👶 Introduction – Maa ka Concern, Ghar ka Nuskha
Har maa ke dil mein ek sawal hota hai – "Mera bachcha khana kyun nahi khaata?" Roz ka rona hai – plate bhar ke dena aur half khali wapas milna.
Khaas karke 2 se 8 saal ke bachche agar bhukh se munh mod lein, to parents pareshan ho jaate hain. Lekin tension lene ki zarurat nahi, kyunki ayurvedic aur desi gharelu nuskhe iss blog mein aapke saath share ho rahe hain — jo side-effect free hain aur bhukh badhane mein kaafi madadgar.
Aaiye jaante hain in natural remedies ke baare mein jo aap ghar par hi bana sakte hain.
🍽️ Bhukh Badhane ke Gharelu Nuskhe – Safe aur Effective
🌿 H3: 1. Ajwain aur Desi Ghee ka Churan
Ajwain (carom seeds) digestion ke liye best hoti hai. Jab isse desi ghee ke saath diya jaye, to appetite naturally open hoti hai.
Kaise dein:
- 1/2 chammach bhuna hua ajwain
- 1 chammach ghee ke saath milakar subah khali pet
- 5+ saal ke bachche ke liye perfect
💡 Ajwain se pet saaf hota hai aur ghee se digestion improve hota hai.
🍋 H3: 2. Nimbu-Saunf Pani
Nimbu aur saunf ka pani ek refreshing digestive drink hai jo bhukh badhata hai.
Ingredients:
- 1 glass thanda paani
- 1 chammach saunf
- 1/2 nimbu ka ras
Pani mein sab milakar 30 min soak kar dein. Then chhan kar pilayein.
🧃 H3: 3. Anar Juice + Kala Namak
Anar iron-rich hota hai aur kala namak digestive enzymes ko stimulate karta hai.
How to give:
- 1/2 glass fresh anar juice
- 1/4 chammach kala namak mila kar
💡 Ye taste bhi achha lagta hai aur bhukh kholne mein best hai.
🌱 H3: 4. Hing Pani (Light Form)
Hing yaani asafoetida, Ayurvedic digestion booster hai.
Recipe:
- 1 pinch hing
- 1 chammach gunguna paani
Roz subah empty stomach diya ja sakta hai.
🥗 H3: 5. Pudina Chutney ke Saath Roti
Pudina (mint) se digestion improve hota hai. Use regular meal mein chutney ke form mein include karein.
Yeh habit bana dijiye – khane ke saath chutney dena = better taste = zyada bhukh.
📋 Bachchon Mein Bhukh Kam Hone ke Common Karan
😷 H3: 1. Constipation ya Worms
Kabhi-kabhi worms ya pet saaf na hona bhi bhukh ko dabata hai.
🧠 H3: 2. Screen Time Zyada
Zyada mobile ya TV se metabolism slow hota hai – bhukh kam hoti hai.
😴 H3: 3. Poor Sleep
Neend kam hone se appetite hormone disturb hote hain.
🍲 Healthy Food Habits for Increasing Appetite
- Small frequent meals dein (3 heavy meals se better)
- Include fruits like banana, chiku, apple
- Add digestive chutneys in food (imli, pudina, anardana)
- Breakfast kabhi skip na karein
- Junk food se parhez (chips, cold drinks)
❓ FAQs – Bachchon ki Bhukh se Judi Sawal
❓ 1. Kya ye nuskhe 2 saal ke bachchon ke liye safe hain?
Haan, lekin quantity half kar dein. Jaise ajwain churan sirf 1/4 tsp tak.
❓ 2. Kitne dino mein effect dikhega?
Normally 4–7 din mein bhukh badhne lagegi agar regular diya jaye.
❓ 3. Kya ye nuskhe doctor ke ilaaj ke saath diye ja sakte hain?
Bilkul, ye supportive therapy hai, harmful nahi hai. But consult if chronic case.
- 👉 [Pet Ki Gas aur Acidity Ka Desi Ilaj Ghar Par]
- 👉 [1 Minute Mein Khansi Ka Ilaj – Gharelu Nuskha Jo Turant Kaam Kare]
❤️ Final CTA
Agar aapko yeh desi nuskhe helpful lagein, toh please post ko share karein aur comment mein batayein kaunsa nuskha aap try kar rahe hain.
Bachpan sehatmand ho, to zindagi asaan hoti hai.
👶 Swasth Bachpan, Khush Bachpan – Desi Upayon ke Saath!
