Pet Mein Gas Aur Acidity? Ghar Ke Nuskhe Se Milegi Turant Raahat 💨🪔
Sochiye ek shaam, jab aap dinner ke baad sofa par baithkar TV dekh rahe hain... aur achanak pet me jalan, sujan aur gas itni badh jaati hai ki kuch sochne ka mood hi nahi banta. Aise mein har kisi ko yaad aate hain dadi maa ke nuskhe.
Pet ki gas aur acidity aaj ke busy lifestyle ka common problem ban gaya hai. Junk food, late-night dinner, stress aur kam exercise iska main reason hai. Lekin aapko har baar medicine lene ki zarurat nahi padti.
Aaj hum aapko batayenge kuch desi aur natural upay, jo ghar par hi mil jaate hain aur side-effect free hote hain. Chaliye shuru karte hain!
H2: Gas aur Acidity Ke Liye 5 Best Gharelu Nuskhe
1. Ajwain aur Kaala Namak – Pet ka Natural Doctor 🧂
Ajwain digestion ko boost karta hai aur kaala namak gas ko release karne me madad karta hai.
Kaise lein:
- 1/2 chammach ajwain
- 1/4 chammach kaala namak
- 1/2 cup garam paani ke saath lein
Yeh mixture 10–15 minute me relief deta hai.
2. Saunf aur Mishri – Thandak bhi aur Comfort bhi 🌿
Ye combo acidity aur bloating dono me kaam karta hai.
Tarika:
- 1 chammach saunf + 1 chammach mishri powder
- Raat ko sone se pehle ya khane ke baad kha sakte hain
Saunf thandak deti hai aur digestion easy karti hai.
3. Lemon Pani with Jeera – Nimbu ka Magic 🥤
Nimbu aur jeera ka combination acidity ko turant neutral karta hai.
Kaise banayein:
- 1 glass normal paani
- 1/2 nimbu ka ras
- 1/4 chammach bhuna jeera powder
Subah khaali pet bhi le sakte hain.
4. Hing Water – 2 Minute ka Instant Relief 🔥
Hing (asafoetida) ek strong anti-gas agent hai jo pet ki sujan aur cramps me turant kaam karta hai.
Recipe:
- 1 pinch hing
- 1/2 cup warm water
- Mix karke sip karein
5 minute me relief mehsoos hoga.
5. Buttermilk with Pudina – Dahi ka Desi Nuskha 🥛🌱
Chaach me lactic acid hota hai jo acidity neutral karta hai aur pudina thandak deta hai.
Kaise banayein:
- 1 glass chaach
- 1/2 chammach pudina paste ya powder
- Thoda kaala namak
Lunch ke baad piyein for best results.
Bonus Tips – Gas aur Acidity Ko Door Rakhein
Lifestyle Tips:
- Jaldi sone aur jaldi uthne ki aadat banayein
- Har meal ke baad 10 min walk zaroor karein
- Fizzy drinks aur over-eating avoid karein
Diet Tips:
- Junk food, fried items aur carbonated drinks se doori
- Include papaya, banana, cucumber, dahi, buttermilk
- 2–3 litres paani daily piyein
FAQs – Pet ki Gas aur Acidity ke Sawal-Jawaab
❓ 1. Kya in nuskho ka side-effect hota hai?
Answer: Bilkul nahi. Ye sab natural items hain. Haan, kisi ingredient se allergy ho to avoid karein.
❓ 2. Kitni baar in nuskho ka use karein?
Answer: Din mein 2–3 baar safe hai. Agar relief na mile to doctor se consult karein.
❓ 3. Kya ye nuskhe bachchon ke liye bhi safe hain?
Answer: Haan, lekin quantity kam honi chahiye. Hing aur ajwain bachchon ke liye dilute form me use karein.
- [Subah ke 5 Ayurvedic nuskhe energy ke liye]
- Nazar Utarne Ke Totke – Desi Upay Jo Sach Mein Kaam Karte Hain
📢 Final CTA – Apne Logo Ko Health Guru Banao 🧘♀️❤️
Agar aapko yeh blog helpful laga, toh please comment karein, WhatsApp par share karein, aur hamare blog ko follow karein for aur bhi Ayurvedic aur gharelu health tips.
Swadeshi, Swasthya aur Bhakti se bhara hua jeevan – wahi toh asli lifestyle hai! 🇮🇳🙏
